Archive for September, 2010

Salad for Dinner

When I talk about having salad for dinner, I am not describing being deprived, but rather, being satisfied. I love my dinner salads, particularly during the warmer weather of spring, summer and fall, and I am sharing my absolute favorite one with you. This recipe for Chicken Peanut Salads equates to a complete meal, and includes protein, carbs and veggies, but highlights taste, taste and taste! As with all my recipes, this is quick, easy, nutritious and delicious! This salad gets a little extra oomph with the addition of the #1, go-to ingredient on all college campuses, Ramen Noodles! But the true star of this dish, and flavah, comes from the yummy, creamy/tangy Asian style peanut dressing, which believe it or not is low-fat! Drizzle this on top, and you have the best salad ever! Even King Foodie, who’s not the biggest salad eater can’t get enough of this one. Recipe to follow, Chicken Peanut Salad.

Savor on, [ Read the full article ] »

Chicken Peanut Salad

Dressing
½ cup finely chopped peanuts

5 cloves garlic, minced

1 inch of ginger minced

1 tablespoon soy sauce

1/8 teaspoon cayenne

6 tablespoon honey [ Read the full article ] »

Baking at Mom’s

I have been enjoying the princess treatment in PA. Mom and I have been super busy with shopping, juicing, eating rabbit food, spa treatments, etc. Ok, there weren’t any spa trips this time, but how about next time? Hint, hint…

Amidst all of our fun, we did not forget about King Foodie who is probably pretty lonely back in Durham, NC. It didn’t take us long to think of something we could do for him- bake cookies!

Mom said, “I have a great recipe for healthy Chocolate Walnut Cookies that Joe might like.” “What? I can’t bring King Foodie healthy cookies! Mom! Haven’t you been reading my blog?” “Ok, ok, I know just the perfect thing!” Mom reached into her cupboard and pulled out a cookbook from the early 80’s covered in dust (slight exaggeration), and said, “Aha, Wonderful Cookies, a fully loaded cookie replete with walnuts, coconut, and lots of chocolate chips. Now we’re talking. But, of course mom had to have the last word. “These cookies are wonderful, but remember, oatmeal is fiber, and walnuts and coconut are healthy fats.” Fine… but, let’s not breathe a word of this to King Foodie. Recipe to follow, Wonderful Cookies. [ Read the full article ] »

Wonderful Cookies

These cookies are a great variation of the traditional chocolate chip cookie. The combination of oats, coconut and walnuts make them crunchy and chewy. Make them anytime as a gift for your husband, a family treat, or part of your holiday cookie tray.
¼ lb. butter softened

1 cup light brown sugar [ Read the full article ] »

Dinner at Mom’s

Although I am spoiled daily by Chef Joe, in everything, (but specifically referring here to food) I love visiting my parents in PA, because nothing beats mama’s home cooking. Sorry, King Foodie. I gotta admit it.

My mom’s cooking style is similar to mine, i.e.- healthy, fresh, creative and quick. Or, maybe I mean mine is similar to hers… Whichever way you have it, and any bias aside, her cooking is always a treat!

For dinner tonight my mom surprised me with an “Adrienne creation,“ Thai Barbequed Chicken. Her dinner featured succulent, spicy grilled chicken cutlets glazed with a sweet chili sauce, a side of couscous and grilled asparagus. This meal combined simplicity with star power- the coconut marinade brought flavor and suppleness to the chicken, and the sweet, zesty sauce added a pleasing punch! [ Read the full article ] »

Thai Barbequed Chicken

 
4 chicken cutlets pounded thin
Asian sweet chili sauce
Marinade

4 garlic cloves

1 inch peeled ginger

1 stalk lemon grass (chopped)

1 cup coconut milk

3 tablespoons soy sauce

1 tablespoon honey

2 tablespoons curry powder

1 teaspoon pepper

Directions

Process garlic, ginger, lemongrass in food processor until finely chopped. Add remaining ingredients and process until combined. Marinate chicken overnight in fridge.

[ Read the full article ] »

Sunday Morning

This Sunday morning I was one lucky lady! Instead of our usual weekend late-night rendezvous, Chef Joe and I went to bed at a reasonable time. Thus, we woke up bright and early with enough energy to exercise and cook! Now, remember, Joe and I only have about a four hour window on weekend mornings before he leaves at 1:00pm for work at the Fearrington, so we try to make the most of it. We went for a jog on the Duke Forest Trail, and then came home and made a fabulous frittata.

This Asparagus and Red Pepper Frittata was right on. It was easy to make, quick to prepare, nutritious and delicious. Chef Joe and I enjoyed this savory, succulent brunch while getting a nice serving of veggies!

Eye candy! Our very own Chef Joe looking hot in his Fearrington Uniform finishing up the frittata. [ Read the full article ] »

Asparagus and Red Pepper Frittata

Notes from Chef Joe
This frittata combines the ubiquitous brunch staple, the egg, with loads of fresh vegetables to make a dish that anyone will enjoy. Like many of our recipes, this is simply a template that can easily be changed. If you have other vegetables or cheeses lying around, throw them in instead. Want to change this to make the ingredients more seasonally appropriate throughout the year? Go for it! You could even stick to one vegetable and one cheese to highlight a specific taste combination – sun dried tomatoes, asiago cheese, and basil. Feta, spinach, and mushrooms. Even bacon and sharp cheddar would work. The recipe here presents a classic combination of garden vegetables that work well for any occasion, and could easily be served with a lightly dressed side salad and breakfast biscuit or rolls for a more complete meal.

Ingredients
¾ pound thin asparagus
1 large red bell pepper
1 jalapeno pepper (optional, choose size according to heat desired)
2 medium shallots
1 small zucchini
2 scallions
1 tablespoon unsalted butter
6 large eggs
1/4 cup heavy cream
¼ cup shredded parmesan cheese
1 ½ tablespoons fresh parsley, minced
1 teaspoon salt
¼ teaspoon freshly ground pepper
½ cup feta, crumbled (optional) [ Read the full article ] »

Healthy Eating Tips

For many of us, it is much easier to maintain a healthy diet during the
summer months. Our bodies simply do not crave the heavy/rich carbohydrate-laden foods. Also, the abundance of affordable fruits and veggies are equally enticing. Oh, and maybe swimsuit season has a little something to do with it.

With the change of the season, I am excited to share with you some “eating” tips as encouragement to keep up your healthy habits! Many of you know I have an interest/knowledge in health and nutrition as well as a background as a dance and yoga teacher. Recently my friend, Nice Polido, owner of Carrboro Raw, and I had a chat about healthy eating as we transition from summer to fall. Here are some of our tips.

STAY HYDRATED [ Read the full article ] »

Three Generations of Crisps

It was my turn to make dessert last night and I was planning to make my mom’s Blueberry Crumble. I am someone who doesn’t always eat dessert, but always eats this, maybe because it’s lite, comprised of wholesome fruit, and delicious!

My cooking style is creative and “free flowing,” so while grocery shopping at Whole Foods, strawberries and rhubarb caught my eye. It was bye-bye to Mom’s Blueberry Crumble, and hello to Marney’s Strawberry Rhubarb Crisp. Honestly, my crisp was so good, even impressing Chef Joe, who commented, “They would serve this at a restaurant any day.”

After calling my mom, to share the success of my crisp, she mentioned that she had another similar recipe, a special one, her mother’s Apple Crisp. And there we have it- three generations of crisps, My Grandmother Sara’s Apple Crisp, My Mom’s Blueberry Crumble, and the young and hip Marney’s Strawberry Rhubarb Crisp. Recipes to follow.

Savor on, [ Read the full article ] »

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