Archive for September 15th, 2010
With the change of the season, I am excited to share with you some “eating” tips as encouragement to keep up your healthy habits! Many of you know I have an interest/knowledge in health and nutrition as well as a background as a dance and yoga teacher. Recently my friend, Nice Polido, owner of Carrboro Raw, and I had a chat about healthy eating as we transition from summer to fall. Here are some of our tips.
STAY HYDRATED [ Read the full article ] »