Archive for September 15th, 2010
Healthy Eating Tips
September 15th, 2010
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Author: For many of us, it is much easier to maintain a healthy diet during the
summer months. Our bodies simply do not crave the heavy/rich carbohydrate-laden foods. Also, the abundance of affordable fruits and veggies are equally enticing. Oh, and maybe swimsuit season has a little something to do with it.
With the change of the season, I am excited to share with you some “eating” tips as encouragement to keep up your healthy habits! Many of you know I have an interest/knowledge in health and nutrition as well as a background as a dance and yoga teacher. Recently my friend, Nice Polido, owner of Carrboro Raw, and I had a chat about healthy eating as we transition from summer to fall. Here are some of our tips.
STAY HYDRATED [ Read the full article ] »
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