Chicken, Green Bean, Corn and Farro Salad with Goat Cheese

Chicken, Green Bean, Corn and Farro Salad with Goat Cheese is a lovely spring is in the air type of dish, perfect for a healthy meal or entertaining. I particularly enjoyed the crunchy combination of the farro, corn and green beans.
Although I am sharing the recipe found on epicurious.com, feel free to alter in any way. For example farro could be substituted by any grain such as couscous or spelt berries. Also, we omitted the cheese and marjoram from our dish.
But, if you can get your hands on farro, I strongly recommend it. I was amazed by the nutritional content of this grain, popular in European countries. FYI, farro is a whole grain with twice the fiber and protein than wheat. In addition to minerals and vitamins, farro is high in antioxidants, phytonutrients and betaine.

½ cup semi-pearled farro or spelt berries

3 tablespoons extra-virgin olive oil

8 ounces skinless boneless chicken breast

12 ounces green beans, trimmed

2 ears of corn boiled for 3 minutes and cut off cob

3 green onions, thinly sliced

1 tablespoon minced marjoram

½ teaspoon salt

2 tablespoons white wine vinegar

2 tablespoons minced shallot

1 tablespoon Dijon mustard

4 ounces fresh goat cheese, crumbled (about 1 ¼ cups)

Cook farro in medium saucepan of boiling salted water until just tender, 20-25 min. Drain, cool.

Meanwhile, heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet, cook until golden brown and cooked through, about 8 minutes per side. Cool, then cut into ½ to ¾ inch cubes. Cook green beans in large saucepan of boiling water until crisp/tender, about 4 minutes. Cool, drain. Rinse under cold water to cool, drain. Transfer beans to kitchen towel, pat dry.

Mix farro, chicken, and green beans in large bowl. Add corn and green onions. Combine remaining 2 teaspoons oil, marjoram, and ½ teaspoon salt in small bowl. Press with back of spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad in bowl, toss to coat. Season to taste with salt and pepper. Cover and chill. Sprinkle with goat cheese. Serves 4.

Savor on,

Marney

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